Longest run so far, felt good. I ran 2.5 miles to the track then ran 3 miles at the track, with my 3rd mile being a 7:52, took a water break then headed back home. Total time for my run was 1:05:20, for an average pace of 8:10/mile. I am excited - this was the most mileage for a week I have had so far, and I am feeling good. I am ready to increase my mileage next week - I think I am going to add Friday in this week - 2-3 miles, and also add another mile to my long run. I will also try to get in a time trial this week to give me an indication of my fitness. |