AM - ran 3.5 easy miles with Sparky, then another 2 miles by myself. All at recovery pace - 8:31/mile for the 5.5 miles this morning. Will run with the boys either later this morning or this afternoon. As it is Memorial Day, I don't have to work today either. Legs are feeling better from the effort on Saturday. The sorest muscles are my quads and calves, and my calves are by far the sorest muscles. But thanks to my personal masseuse, I am doing quite well. PM - Ran 1 mile with Sam in 10:37, then 0.65 miles with Joey in 6:56. Sam's mile was interrupted by a spill onto the sidewalk - we walked it off, then resumed runner. He was quite a trooper today, with a little bit of encouragement. (ProGrid Guide - 116.45)
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