I was married in 1997 to my beautiful wife Lybi (confessions of a piano teacher on the blog), and we have 3 wonderful boys who are just as active as I was when I was little (he he). I grew up in southeastern Michigan, and my family became members of the Church of Jesus Christ of Latter-day Saints when I was 6. I attended BYU, and served a mission in Berlin, Germany. After graduating from BYU with a degree in Health and Human Performance (pre-physical therapy), I promptly changed careers and started working with computers (although no programming for me). We have moved across the country several times, and currently live in Mesa, AZ. I work in computer security for a major nationwide homebuilder.
I felt like I was able to hold back more today. The run felt good, but I decided to stop at 4.5 miles to not overdo it. Total time was 37:49 for an average pace of 8:24/mile. Looking forward to a long run on Saturday.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Sasha Pachev on Fri, May 19, 2006 at 11:09:35
Looks like you've had a solid week. Keep it up. Maybe add a mile or two in the evening with your wife and/or kids in the stroller. It still looks like you have way too much energy ready to explode. A short little run in the evening will help get rid of it.
From James on Fri, May 19, 2006 at 11:39:42
I think I am going to do my normal long run tomorrow morning, and see if I can't get in a time trial in the evening - either that or put in a solid 3 mile tempo run in the middle of my long run. As long as I get enough sleep, I agree that my runs in the morning are getting to be pretty easy for me - but when I get less than 7 hours, it is more difficult for me to run. I think that either this week or next, I will be ready to add the 6th day to my weekly mileage.
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