AM - ran 3.35 miles with Sparky around 8:00 pace. Started off slowly, then sped up once I got warmed up. No pain in the knee again, yay! I would have gotten in a couple more miles, but instead of hitting the snooze button this morning, I didn't wake up until Lybi's alarm went off 1/2 hour later. Planning on somewhere around 42 miles this week. PM - ran 1 mile with Samuel in 10:13, then 0.65 with Joey in somewhere around 7:00. Then after dinner I ran another 2 miles to make it 7 for the day. (ProGrid Guide - 68.25)
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