I decided to only do 7 miles today instead of 8, since I am taking Sasha's advice and am going to add some light easy runs this week on Monday and Wednesday, if possible. I also tried to hold back a bit more. Splits were: Mile 1 - 8:26, Mile 2 - 8:08, Mile 3 - 8:07, Mile 4 - 8:06, Mile 5 - 8:10, Mile 6 - 8:28, Mile 7 - 8:28. Total time - 57:56. I was able to maintain my same breathing rhythm throughout, and the miles actually went by pretty quickly. That could have been the music, or could have been that it was just a nice relaxing run. In any case, I will be putting in 1-2 miles on Monday at an easy pace. |