Cool Runnings!

May 20, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJames W's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mesa,AZ,

Member Since:

Mar 20, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

  • Mile: 4:37 (HS)
  • 2 Mile: 10:11 (HS)
  • 10K: 35:52 (HS)
  • 5K - 18:15 (ARR Summer Race Series #1 - 2008)
  • 1/2 Marathon: 1:32:00 (St. George 2008 enroute)
  • Marathon: 3:10:56 (St. George 2008)

Short-Term Running Goals:

  1. Get down to 155 lbs 
  2. Run sub 18:00 5K
  3. Run sub 1:30 1/2 marathon
  4. Run sub 3:00 marathon

Long-Term Running Goals:

  1. qualify for Boston Marathon
  2. run Boston Marathon
  3. run sub-2:50 marathon
  4. run sub-1:20 1/2 marathon
  5. run sub-17:00 5K
  6. beat my high school 10K time of 35:52

Personal:

I was married in 1997 to my beautiful wife Lybi (confessions of a piano teacher on the blog), and we have 3 wonderful boys who are just as active as I was when I was little (he he). I grew up in southeastern Michigan, and my family became members of the Church of Jesus Christ of Latter-day Saints when I was 6. I attended BYU, and served a mission in Berlin, Germany. After graduating from BYU with a degree in Health and Human Performance (pre-physical therapy), I promptly changed careers and started working with computers (although no programming for me). We have moved across the country several times, and currently live in Mesa, AZ.  I work in computer security for a major nationwide homebuilder.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid C2 Flash Lifetime Miles: 148.66
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.100.000.000.000.000.000.005.10

Ran a mile with the boys earlier in the evening, then ran my standard 4.1 mile out and back course this evening.  Wore my HR monitor again, was very happy about my HR tonight.  HR stayed below or right around 160 for nearly the entire run, average HR was 160 (4 bpm lower than Tuesday) and even better, my max HR on my run was only 167.  Wahoo!  Average HR on the first leg was 156, average on the second leg was 161.  I am totally excited about this run.  Even better:  I finally went out (or went online) and bought a TOY!  I decided on the Forerunner 205, since I already have a HR monitor and can use it if I want to run by HR instead of pace.  For anyone else considering purchasing one right now, Garmin has a $50 mail in rebate until 5/15.  I would have gone through the blog store to get mine, but I am a cheapo and look around for the best price, period, which was about $10 less than what Amazon had it listed for.  Not a big difference, but that's the way I am.  I was even looking around on eBay for a while, but found out that Garmin would not honor the rebate on a device won at an auction.  That, plus the price plus shipping was ending up being about the same.  As an FYI, Amazon's price right now is right about 192.97, price after rebate is only 142.97, with free shipping.  I paid 182.95 for mine with free shipping.  Like I said, not a big difference.  For a while, I was waffling between the Garmin and Timex bodylink series, but this has so much more to offer, plus a huge screen.  Enough about my new toy.  I should get it sometime next week.  Tomorrow and Saturday may be treadmill days, because it is already 11:25 PM here, and I won't get enough sleep if I get up at 5:00 to run.  Lybi is going to meet me at work tomorrow and I will take her and her grandpa to the airport, and then it is just me and the boys all weekend long.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: