Ran 4.1 miles this evening - my standard 4.1 mile out and back course. Did not run with the boys today, as I was putting Adam to bed while Lybi ran with the boys. Did not wear the HR monitor today. Started off at a real nice and easy pace. First half of the course covered in 18:42. Increased my pace for the second half, second split was 17:25. Total time was 36:08, average pace of 8:42/mile. Felt very good about this run. Friday and Saturday should be interesting - Lybi will be flying with her grandfather to Denver to be at her sister's sealing to their newly adopted baby, along with two baby blessings - the adopted baby girl along with a newly born baby girl of their own. They now have 3 girls in their family - the first two are adopted, and the third is their own - balances out our 3 boys :) I will have the kids by myself until Sunday evening. |