Ran a mile with the boys in the evening - Sam ran about .8 miles today, with one brief rest. Had a meeting at 8:00, then ran another 3.3 when I got home. The 3.3 miles was a little bit faster than I had planned on - I was shooting for 8:30-9:00/mile pace, but it turns out I was around 8:10/mile. I thought the route was closer to 3 miles, but when I mapped it out, it was actually 3.3 miles. Oh well - I will make sure I run slower tomorrow. Calves still feel good, but HR was a little high for the run. I felt a little uncoordinated during the run - couldn't find a good rhythm or a good posture. Lower back was a little sore - around the L5-Sacrum. This is where my chiropractor has been adjusting me. He has also been providing much of the physiotherapy I would have received from a regular PT - heat, electric stimulation, and he has given me exercises to strengthen my back and trunk to keep me in alignment. |