Same run as normal - walk 1.5 miles, run 2 miles, walk 1 mile. This routine varies in terms of how much I walk before and after, depending on which route I take. Since the roads here are cambered, I try to switch directions each time. Running splits were as follows:
1st mile: 7:09
2nd mile: 7:10
I have to admit that this run was a bit more difficult - this could be due to the fact that while I was walking, I was also doing intervals of bounding and skipping to work on my form. This may have tired out my legs a bit. In any case, I am still feeling good and looking forward to continuing with this routine for a few more weeks before adding mileage. |