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May 09, 2024

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Location:

Mesa,AZ,

Member Since:

Mar 20, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

  • Mile: 4:37 (HS)
  • 2 Mile: 10:11 (HS)
  • 10K: 35:52 (HS)
  • 5K - 18:15 (ARR Summer Race Series #1 - 2008)
  • 1/2 Marathon: 1:32:00 (St. George 2008 enroute)
  • Marathon: 3:10:56 (St. George 2008)

Short-Term Running Goals:

  1. Get down to 155 lbs 
  2. Run sub 18:00 5K
  3. Run sub 1:30 1/2 marathon
  4. Run sub 3:00 marathon

Long-Term Running Goals:

  1. qualify for Boston Marathon
  2. run Boston Marathon
  3. run sub-2:50 marathon
  4. run sub-1:20 1/2 marathon
  5. run sub-17:00 5K
  6. beat my high school 10K time of 35:52

Personal:

I was married in 1997 to my beautiful wife Lybi (confessions of a piano teacher on the blog), and we have 3 wonderful boys who are just as active as I was when I was little (he he). I grew up in southeastern Michigan, and my family became members of the Church of Jesus Christ of Latter-day Saints when I was 6. I attended BYU, and served a mission in Berlin, Germany. After graduating from BYU with a degree in Health and Human Performance (pre-physical therapy), I promptly changed careers and started working with computers (although no programming for me). We have moved across the country several times, and currently live in Mesa, AZ.  I work in computer security for a major nationwide homebuilder.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid C2 Flash Lifetime Miles: 148.66
Fri, Apr 18, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.200.000.000.003.550.000.005.20

Woohoo!  A good night's sleep!  1 mile with Samuel in 10:09.  I made a deal with him today - when he can run a 10 minute mile without holding my hand at all, I will take him to the dollar store to pick out a toy.  0.65 miles with Joey at about 10:50 pace.  I made the same deal with Joey - but his was for running his 0.65 mile loop at 11:00 pace.  Needless to say, both of them are very motivated right now.  I am already seeing the benefits of helping both of them to run faster - the other day, it was really blustery out, and I made some comment to Sam whilst running with him, and he said "I don't care!  I'm tough enough!"  I thought to myself, wow, this is really helping him!  BTW, these miles were done in my "pool shoes".  I ordered a pair of Saucony Progrid Guides yesterday, and until they arrive, I am only running on either the pool shoes or my Tangents.  Bye bye, Adrenalines.

Another 3.55 miles, 2.25 of which were with Sparky.  8:21 average pace.  Felt good, no pain in the knee.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
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