PM - got my new shoes just before I was about to head out the door with Sam, so I took a moment to put them on and work on getting them broken in. Went out with Sam, ran 1 mile with him in 9:52. He had a fairly long segment that he ran without holding my hand, while still keeping the same pace. Then ran 0.65 miles with Joey at 11:00 pace. Lybi's missionary correlation and visits got switched to Tuesday nights, so I will have to take the boys in the double jogging stroller later. PM2 - After getting the boys ready for bed, allowed Sam to stay home and read (with the doors locked, of course), and took the other two boys for a run in the double jogging stroller. 4.15 miles, felt good, no knee pain except for a few occasional twinges. The shoes felt good. Average pace was 8:17/mile.
(Progrid Guide: 5.8 miles) |