PM - 3.1 miles by myself before dinner. The boys had friends over, so I haven't taken them running yet. Average pace was 8:21/mile. Legs felt good, better than yesterday, but I felt a few twinges occasionally after mile 2. Another mile with Samuel in 10:25 (it was windy, and he was wearing pants), then 0.65 with Joey at 11:35 pace, and another .15 with Adam. Leg felt good. Samuel did real well, he said he was feeling stronger. I take that as a good sign. |