AM - 10 easy miles. 5 outside in 39:55, then 5 on the treadmill (so Lybi could run outside) in 40:37. Average pace for the total run was 8:03/mile. I got my calf massaged and scraped last night, and it feels better today, although I still have a knot in there that needs to be worked out. I also took the stick to my shin muscles, and although sore, they also feel better this morning. On a side note, on the outside portion of my run, I passed by a pretty nasty accident. A semi and a car had somehow collided - don't know if it was head-on or not, but the police had the entire side of the road blocked off. I thought about this and how sometimes I feel a bit rushed on the road, and this leads to my feeling more tense than I should. I think there is a difference between driving the speed limit and feeling tense, and driving the speed limit and feeling calm and relaxed. This is what I want to be. PM - ran 1 mile with Samuel in 10:02, then 0.65 with Joey in 6:40. Both of them did very well. (ProGrid Guide - 169.55)
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