| Location: Mesa,AZ, Member Since: Mar 20, 2006 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
- Mile: 4:37 (HS)
- 2 Mile: 10:11 (HS)
- 10K: 35:52 (HS)
- 5K - 18:15 (ARR Summer Race Series #1 - 2008)
- 1/2 Marathon: 1:32:00 (St. George 2008 enroute)
- Marathon: 3:10:56 (St. George 2008)
Short-Term Running Goals:
- Get down to 155 lbs
- Run sub 18:00 5K
- Run sub 1:30 1/2 marathon
- Run sub 3:00 marathon
Long-Term Running Goals:
qualify for Boston Marathon - run Boston Marathon
- run sub-2:50 marathon
- run sub-1:20 1/2 marathon
- run sub-17:00 5K
- beat my high school 10K time of 35:52
Personal: I was married in 1997 to my beautiful wife Lybi (confessions of a piano teacher on the blog), and we have 3 wonderful boys who are just as active as I was when I was little (he he). I grew up in southeastern Michigan, and my family became members of the Church of Jesus Christ of Latter-day Saints when I was 6. I attended BYU, and served a mission in Berlin, Germany. After graduating from BYU with a degree in Health and Human Performance (pre-physical therapy), I promptly changed careers and started working with computers (although no programming for me). We have moved across the country several times, and currently live in Mesa, AZ. I work in computer security for a major nationwide homebuilder. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.80 | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| 2.5 miles with my boys in the afternoon. Adam is starting to do better with his runs - I think he likes it when I pretend to be gasping for air because he is running too fast for me :) Sam has been complaining of his tummy not feeling well - oddly enough, it seems to flare up right when I announce we are going for a run :o Joseph is just a little running machine. His legs are like little pistons. I ought to take some video of him running - he really has good form, especially for a 7-year old. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.30 |
| 2.3 miles today. I didn't get to run with Adam because it was time for dinner and I had Elders Quorom visits after dinner :( He was pretty bummed about that. I ran first with Joey, and he did quite well, but was whining towards the end about not feeling good - I told him to slow down, and he just seemed to not be able to. That child! Sam had been coughing all day, and I gave him a reprieve by allowing him to take his razor scooter with me while I ran. Probably a mistake on my part, as it resulted in me running significantly faster than I normally do with him - sub-8 minute pace. Haven't done that for a while . . . |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| 2.5 more miles today, mostly with the boys. Ran with Joey first, he did much better today - no whining, even though he ran faster. Adam did well too. Sam was still not feeling well, so I let him ride his bike with me today - another bad idea. He actually peeled off after the first loop, and I finished by myself. I ran way too fast :o Even if I calculate that my 1.5 mile loop is really more like 1.45 miles, I still ran about 7:20 pace for the entire run, including the portion I ran with Sam on his bike, which I know wasn't that fast. I didn't look at my watch until I was finished, but I ended breathing quite hard. Finished up the night doing my P90X workout - shoulders & arms, plus Ab Ripper X. On Ab Ripper, I am almost back to where I can do all 25 reps of each exercise. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.80 | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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