Yeah - I finally managed to slow down a bit! Total time for my 3.5 mile run this morning was 28:18, for an average pace of 8:05/mile. Better than 7:42. This run also felt more relaxed, and I was again able to keep my regular breathing rhythm. I felt a little stuffed up today and have had a little tickle in my throat, so I will have to see how I feel tomorrow morning to see if I feel better and can go ahead and do my 1 mile tempo run or just to an easy few miles. |