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May 14, 2024

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Location:

Mesa,AZ,

Member Since:

Mar 20, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

  • Mile: 4:37 (HS)
  • 2 Mile: 10:11 (HS)
  • 10K: 35:52 (HS)
  • 5K - 18:15 (ARR Summer Race Series #1 - 2008)
  • 1/2 Marathon: 1:32:00 (St. George 2008 enroute)
  • Marathon: 3:10:56 (St. George 2008)

Short-Term Running Goals:

  1. Get down to 155 lbs 
  2. Run sub 18:00 5K
  3. Run sub 1:30 1/2 marathon
  4. Run sub 3:00 marathon

Long-Term Running Goals:

  1. qualify for Boston Marathon
  2. run Boston Marathon
  3. run sub-2:50 marathon
  4. run sub-1:20 1/2 marathon
  5. run sub-17:00 5K
  6. beat my high school 10K time of 35:52

Personal:

I was married in 1997 to my beautiful wife Lybi (confessions of a piano teacher on the blog), and we have 3 wonderful boys who are just as active as I was when I was little (he he). I grew up in southeastern Michigan, and my family became members of the Church of Jesus Christ of Latter-day Saints when I was 6. I attended BYU, and served a mission in Berlin, Germany. After graduating from BYU with a degree in Health and Human Performance (pre-physical therapy), I promptly changed careers and started working with computers (although no programming for me). We have moved across the country several times, and currently live in Mesa, AZ.  I work in computer security for a major nationwide homebuilder.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid C2 Flash Lifetime Miles: 148.66
Thu, Oct 19, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Wow, this run felt hard. I really wanted to go for a run today, but I had a lot going on - make dinner, go to cub scouts (I am one of the wolf/bear den leaders now), do some work from home, make cupcakes for my 6-year old's birthday party tomorrow - next thing I knew it was 9:30. But I decided to run anyways. I could really tell that my feet and legs had taken a pounding today. My stride was choppy and inefficient, although the breathing was not bad. Nevertheless, I plodded on. First mile in 8:27, not feeling too bad, although I can't get into a good rhythm. Second mile in 8:02, felt faster than it was, this was when I knew the run was going to be hard. Turned around, third mile in 7:40. Wow, I thought this mile was quite a bit faster - I was expecting around 7:00. Nevertheless, only a mile to go. Last mile in 8:04. Total time was 32:14, only slightly more than 8:00/mile. I will probably not be able to run tomorrow, but will try to get in 5 or so nice, easy miles on Saturday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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