Walked 3.5 miles today at 4.5 miles/hr on the treadmill. As previously stated, I am going to keep up the rotation of running, walking and biking until I am 100%. I also read some information today to indicate that I may have a tight IT band on my left leg, so I have been more aggressively stretching my legs. I have never been an extremely flexible person, but I think I need to do more than I am currently doing, especially with my hip flexors and abductors and adductors. |