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May 12, 2024

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Location:

Mesa,AZ,

Member Since:

Mar 20, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

  • Mile: 4:37 (HS)
  • 2 Mile: 10:11 (HS)
  • 10K: 35:52 (HS)
  • 5K - 18:15 (ARR Summer Race Series #1 - 2008)
  • 1/2 Marathon: 1:32:00 (St. George 2008 enroute)
  • Marathon: 3:10:56 (St. George 2008)

Short-Term Running Goals:

  1. Get down to 155 lbs 
  2. Run sub 18:00 5K
  3. Run sub 1:30 1/2 marathon
  4. Run sub 3:00 marathon

Long-Term Running Goals:

  1. qualify for Boston Marathon
  2. run Boston Marathon
  3. run sub-2:50 marathon
  4. run sub-1:20 1/2 marathon
  5. run sub-17:00 5K
  6. beat my high school 10K time of 35:52

Personal:

I was married in 1997 to my beautiful wife Lybi (confessions of a piano teacher on the blog), and we have 3 wonderful boys who are just as active as I was when I was little (he he). I grew up in southeastern Michigan, and my family became members of the Church of Jesus Christ of Latter-day Saints when I was 6. I attended BYU, and served a mission in Berlin, Germany. After graduating from BYU with a degree in Health and Human Performance (pre-physical therapy), I promptly changed careers and started working with computers (although no programming for me). We have moved across the country several times, and currently live in Mesa, AZ.  I work in computer security for a major nationwide homebuilder.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid C2 Flash Lifetime Miles: 148.66
Fri, Jan 25, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.501.000.000.000.009.500.009.50

Ran 9.5 miles this evening, weather was a balmy 57 degrees.  Wore shorts with a singlet and long-sleeve technical tee on top - I still broke a pretty good sweat.  Ran out to the local HS track in a roundabout way, then ran 2 miles on the track, the second of which was at 1/2 MP - 6:47.  My legs felt kind of flat, the second mile was somewhat difficult - at least more difficult than I had anticipated.  Prolly due to lack of sleep and the piriformis issue.  After the 2 miles at the track, ran back home via the same roundabout way, glad to get the run over with.  Went to the chiro today and got adjusted, also got heat and stim on my piriformis - that felt good.  Going to keep doing the stretches, and he also showed me an additional stretch that I can do for my piriformis.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
Comments
From Tom on Sat, Jan 26, 2008 at 18:35:54

Good run today James. Also good luck with the chiro, I've had some piriformis issues myself in the past. Can be very frustrating and hard to overcome. I still have some issues from time to time but fortunately it hasn't seemed to hinder the running lately.

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