Cool Runnings!

May 18, 2024

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Location:

Mesa,AZ,

Member Since:

Mar 20, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

  • Mile: 4:37 (HS)
  • 2 Mile: 10:11 (HS)
  • 10K: 35:52 (HS)
  • 5K - 18:15 (ARR Summer Race Series #1 - 2008)
  • 1/2 Marathon: 1:32:00 (St. George 2008 enroute)
  • Marathon: 3:10:56 (St. George 2008)

Short-Term Running Goals:

  1. Get down to 155 lbs 
  2. Run sub 18:00 5K
  3. Run sub 1:30 1/2 marathon
  4. Run sub 3:00 marathon

Long-Term Running Goals:

  1. qualify for Boston Marathon
  2. run Boston Marathon
  3. run sub-2:50 marathon
  4. run sub-1:20 1/2 marathon
  5. run sub-17:00 5K
  6. beat my high school 10K time of 35:52

Personal:

I was married in 1997 to my beautiful wife Lybi (confessions of a piano teacher on the blog), and we have 3 wonderful boys who are just as active as I was when I was little (he he). I grew up in southeastern Michigan, and my family became members of the Church of Jesus Christ of Latter-day Saints when I was 6. I attended BYU, and served a mission in Berlin, Germany. After graduating from BYU with a degree in Health and Human Performance (pre-physical therapy), I promptly changed careers and started working with computers (although no programming for me). We have moved across the country several times, and currently live in Mesa, AZ.  I work in computer security for a major nationwide homebuilder.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid C2 Flash Lifetime Miles: 148.66
Mon, Dec 24, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.002.002.000.000.000.000.006.00

Ran 6 miles today, still in New Mexico.  Horses were neighing pretty much right away, let them loose a little bit, first mile in 7:10, then started with my tempo.  I was originally shooting for 4 miles at 1/2 marathon pace (6:40), but the first mile was 6:30, second mile I slowed down a little bit, but not as much as I thought, and the second mile was 6:35.  Decided to turn around, ran another MP mile in 7:06, then finished up with 2 easier miles (7:44, 7:22).  Total time of 42:29, average pace of 7:05/mile.  If I get the chance to run tomorrow, it will probably be after we get home, but I am not going to worry too much about it.  Merry Christmas to All!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Tom on Mon, Dec 24, 2007 at 17:24:51

Your training has been great lately James. I'm sure you'll PR in every distance for 2008. Just curious...are you running Painters half marathon?

Merry Christmas to you and Lybi and the family!

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