Ran 6 miles again, felt better afer a good night's sleep. First half of out and back was run in 24:39, for an average pace of 8:13/mile. Second half was run in 24:06 for an average pace of 8:02/mile. Total time was 48:45 for an average pace of 8:07/mile. I worked specifically on staying more consistent on this run and not running too fast towards the end. Was able to keep my same breathing rhythm throughout. |