Ran 5.5 miles on the treadmill up at Snowbird in the evening, as I was not able to run in the morning. Started out at 6.6 mph (9:04 pace), increased to 6.8 mph (8:49 pace) after a mile, then increased to 7 mph (8:34 pace) after the second mile. Ran at that pace until 4.5 miles, then increased to 7.5 mph for the last half mile. Cooled down another 1/2 mile at 6 mph for a total of 5.5 miles. Felt good about this, as I played 18 holes of golf in the morning with my dad and brothers and ran all around the course. |