Ran 3.25 miles early this morning at a brisk clip. I started out easy but picked it up. Second mile was in 6:45. Stretched out afterwards (which I have sometimes been neglecting) and my hip feels good. I have decided to alternate running, biking and walking on the treadmill, and am going to try to do this every day until my health and fitness are at 100%. Purchased a new inner tube for my bike yesterday that has slime in it to help prevent future flat tires. May go out for a bike ride later today (before or after priesthood session). Listening to general conference on the computer today, as we do not have television. |