Ran 2 miles in the morning on the treadmill, at 8:34 pace. Ran 5 miles in the afternoon on the treadmill, started at 8:34 pace, then set the incline at 1 for the second mile, dropped back down to 0 for the third mile and bumped the speed up to 7:30/mile for the 3rd mile. Dropped back down to 8:34/mile for the 4th mile and increased the incline to 2. Dropped the incline back to 0 for the 5th mile and increased the speed to 7:00/mile for the last mile. |