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May 11, 2024

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Location:

Mesa,AZ,

Member Since:

Mar 20, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

  • Mile: 4:37 (HS)
  • 2 Mile: 10:11 (HS)
  • 10K: 35:52 (HS)
  • 5K - 18:15 (ARR Summer Race Series #1 - 2008)
  • 1/2 Marathon: 1:32:00 (St. George 2008 enroute)
  • Marathon: 3:10:56 (St. George 2008)

Short-Term Running Goals:

  1. Get down to 155 lbs 
  2. Run sub 18:00 5K
  3. Run sub 1:30 1/2 marathon
  4. Run sub 3:00 marathon

Long-Term Running Goals:

  1. qualify for Boston Marathon
  2. run Boston Marathon
  3. run sub-2:50 marathon
  4. run sub-1:20 1/2 marathon
  5. run sub-17:00 5K
  6. beat my high school 10K time of 35:52

Personal:

I was married in 1997 to my beautiful wife Lybi (confessions of a piano teacher on the blog), and we have 3 wonderful boys who are just as active as I was when I was little (he he). I grew up in southeastern Michigan, and my family became members of the Church of Jesus Christ of Latter-day Saints when I was 6. I attended BYU, and served a mission in Berlin, Germany. After graduating from BYU with a degree in Health and Human Performance (pre-physical therapy), I promptly changed careers and started working with computers (although no programming for me). We have moved across the country several times, and currently live in Mesa, AZ.  I work in computer security for a major nationwide homebuilder.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid C2 Flash Lifetime Miles: 148.66
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.102.001.000.000.000.000.006.10

Ran 1.5 miles with Sparky at about 7:30 pace, then ran 1 mile with Samuel at just under 12:00 pace (the wind was blowing fairly hard), then ran 0.6 with Joseph at about 13:00 pace.  Finally got the toilet put back on the bathroom floor, and made sure everything was working properly (at least it sure seems like it - if something is not working right, we have a few plumbers in our ward that I can call for help), then caulked around the toilet, bathtub and sink cabinets (there were tiny gaps between the bottom of the cabinet and the edge of the vinyl tile that we wanted to seal up).  I don't envy people who work in construction all day - it is not for me.  It is enough that I understand how to do this stuff - we will eventually be remodeling our master bathroom and putting tile in, and that will be a much larger undertaking.  But that won't be until all our debt except the mortgage and car loan are paid off.  Back to running, after all that stuff was done, went out for a quick 3 miles.  First mile in 7:13, second mile in 7:00, final mile in 6:43, average pace of 6:59/mile.  Need to make sure when I run the half that I work on proper form, including popping off my toes - I can really feel an increase in power when I do that.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
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