Ran 1.1 easy miles with the boys in the evening. Was originally intending on getting my regular run in this morning, but I had such a hard time falling asleep that I ended up deciding it was more important to get the additional sleep this morning and run tonight. Ran 6.21 miles with HAL. Felt sluggish at first. It actually took me 3 entire miles to find my rhythm. The final 3.21 miles felt pretty good. Picked up the pace after 5 miles, ran MP for the final 1.21 miles. Total time was 51:51, average pace of 8:20/mile. Ordered an additional pair of adrenalines today so that I can start rotating my shoes, hopefully beginning next week. |