Ran 0.8 with Sparky, then 6.2 on my own outside. I had tried to fix the treadmill, but was unable to get it to work. Not that I minded running outside . . . Legs felt a little dead today on the run, both as a result of the lack of sleep as well as the tempo run yesterday. Still felt pretty good, and every time I tried to slow down, my legs automatically sped up again. So I just decided to run whatever pace my legs wanted to. Time with Sparky was 6:03, time for the 6.2 miles was 46:47, total average pace of right around 7:33/mile. |