PM - ran with the boys today. It was still kind of hot, but I ran with Sam on his bike so he could fulfill one of his Cub Scout requirements, and then ran with Joey, and took Adam on his scooter for a cooldown. It was too easy for Sam riding his bike with me running alongside him, and I had to keep asking him to slow down. Go figure . . . on the last hill, he took off back towards home and I sprinted after him, hitting sub-5:00 pace at some point. Average pace of 7:44 for 2.3 miles with Sam. I took a quick breather and then it was off with Joey. He hasn't run in a while, so I wasn't expecting him to run too fast. But he took off on me, and any hopes of taking it easy were lost. He was breathing kind of hard at the end, but he kept up the pace all by himself. Average of 9:01/mile for 0.7 miles with Joey. Then I took Adam out and finally got to chillax with him and just cooled down running about 0.4 miles with him (approx, I didn't use the Garmin). Not bad. |