PM - ran 3 miles with Sparky, average pace 8:36/mile. It was hot outside - 95 degrees at 9:00 PM. Came inside, got a drink and went to the treadmill. 4 miles on the treadmill. First mile at 7:30 pace, then decided to get in some speedwork, 3 miles at MP - 6:50/mile. Felt good to stretch the legs out, and my breathing was good as well. |