PM - ran 3 miles outside at about 9 pm. It had cooled down some, but it was still pretty warm. Started off nice and easy, around 8:30 pace, and slowly increased the pace over the course of the run. I don't recall the first mile split, but the second mile was 7:58, and the last mile was 7:16. I felt the effort much more in my lungs than in my legs. I take that as a good sign. |