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May 11, 2024

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Location:

Mesa,AZ,

Member Since:

Mar 20, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

  • Mile: 4:37 (HS)
  • 2 Mile: 10:11 (HS)
  • 10K: 35:52 (HS)
  • 5K - 18:15 (ARR Summer Race Series #1 - 2008)
  • 1/2 Marathon: 1:32:00 (St. George 2008 enroute)
  • Marathon: 3:10:56 (St. George 2008)

Short-Term Running Goals:

  1. Get down to 155 lbs 
  2. Run sub 18:00 5K
  3. Run sub 1:30 1/2 marathon
  4. Run sub 3:00 marathon

Long-Term Running Goals:

  1. qualify for Boston Marathon
  2. run Boston Marathon
  3. run sub-2:50 marathon
  4. run sub-1:20 1/2 marathon
  5. run sub-17:00 5K
  6. beat my high school 10K time of 35:52

Personal:

I was married in 1997 to my beautiful wife Lybi (confessions of a piano teacher on the blog), and we have 3 wonderful boys who are just as active as I was when I was little (he he). I grew up in southeastern Michigan, and my family became members of the Church of Jesus Christ of Latter-day Saints when I was 6. I attended BYU, and served a mission in Berlin, Germany. After graduating from BYU with a degree in Health and Human Performance (pre-physical therapy), I promptly changed careers and started working with computers (although no programming for me). We have moved across the country several times, and currently live in Mesa, AZ.  I work in computer security for a major nationwide homebuilder.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid C2 Flash Lifetime Miles: 148.66
Tue, Jan 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.003.000.007.000.000.007.00

PM - ran 1.4 miles with Samuel, no time, then 0.6 with Joseph also untimed, then another 0.8 with Sparky in 6:00 (7:30 pace).  Then took off on my own.  The horses were really neighing in spite of some muscle soreness in the back of my legs, so I obliged them.  Ended up hitting 10K pace for 3 miles before slowing down for the last 1.2 miles.  Splits were 6:40, 6:22 and 6:27, then slowed down to 7:30'ish pace for the rest.  Total time for the 4.2 miles on the Garmin was 28:26, average pace of 6:46/mile.  I am feeling pretty good.  The rest of this week will be easy runs, I think, so that I feel fresh for this weekend, and I will hopefully attempt an 8 mile tempo at 1/2 MP during my long run.  We'll see how that goes.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
Comments
From Clay on Wed, Jan 23, 2008 at 10:08:01

Nice job James your pace has really come down the last little while, I can only dream of being that fast but it does give something to work towards.

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