PM - 2 easy miles with Sparky, untimed. Felt good. Then another 4 miles by myself, total time 29:19, average pace of 7:20/mile. First two miles at 7:30 pace, but it felt pretty easy. Last two miles at MP. The third mile still didn't feel very hard, was right at 7:05 or so, second mile felt a bit harder, but not real hard, right about the same time. We don't have the cradle for our Garmin right now, so I am just guessing on the mile splits. Legs feel good. Long run tomorrow. It is supposed to be nice and cool as well . . . Wahoo! |