PM - I ran 4 miles outside this evening. It was beautiful out. Cloudy all day, and I don't think it ever broke 100 - it may not have even broke 90! Started off nice and easy again, first mile was 8:31. Second mile had a bit of gentle downhill, and I kind of got into a groove, so it was a bit faster - 8:14. Turned around, and was originally taking it easy, but towards the end, I started pushing it a little. Third mile was 8:18. I really pushed it on the last mile. My legs were fine, but my lungs were burning at the end. The last mile was 7:13. Overall, 32:20, average pace of 8:05/mile. |