PM - I didn't get to bed early enough last night to try and go out this morning with Burt - I'll have to try that next time. Instead I ran this evening to make sure I got in my run today. It was warmer out than Thursday. I started off nice and easy and again slowly increased the pace. I am hoping that doing this will help my aerobic system to improve. We will see. Road Runner Sports here in Tempe is holding a free 5K in a few weeks, and I plan on attending - it is on Thursday, August 19 at 6:00 PM. No time goal in mind right now, just run to have fun. |