PM - 5 miles outside - beautiful weather. This ended up being another progressive run without meaning to. First mile was 8:13 - felt good, nice and easy. Second mile was 7:48, still felt good. Third mile was 7:38, could tell that I was picking it up. Fourth mile was (if I recall correctly) 7:14 or so. Took a little walking break and then cooled down on the last mile, 8:38 or so. No residual soreness, legs feeling good, I feel like I have some more pop in my legs simply due to weighing less (finally!) Gonna continue to work on that to get back down to my goal weight. |