PM - 5 easy miles on the treadmill. I was hoping to ride my bike again this morning, but got to bed too late to get up early enough to ride. Lybi was out tonight, so I put the boys to bed and hopped on the treadmill. Calf felt fine during the run, but as Lybi scraped and massaged it again, we could both tell I had a huge old knot in my calf. She spent about 45 minutes working it out. Bike riding tomorrow, probably the next day as well, maybe a little more running later this week. At least the riding is maintaining my fitness. |