PM - 4 miles by myself. Warmed up the first mile, but the legs were feeling fresh, and the first mile was 7:30. Then the horses started neighing, so I let them out - next mile about 6:45. Was planning on easing up the third mile, but it ended up being just a touch under 7 minutes, and the last mile was right about 6:50. Average pace for the 4 mile run was 7:00/mile. Then I took Sparky out for 2 easy miles in the aquasocks, untimed, but it felt very easy. I wore my new Nike DriFIT RaceDay shorts, which I loved. They felt very good. I am considering trying to scrape off the Nike swoosh before SGM so that it doesn't look like I am wearning gear from different manufacturers (vain, isn't it?) |