PM - 3 total easy miles on the bike riding to and from the church for Webelos Scouts. Later in the evening, 5.5 miles on the treadmill. Calf felt much better, thanks to Lybi's patented torture techniques. Actually, when she scraped and massaged my calf this evening, it was much looser, with only one small (but hard to work out) knot in my upper calf. After about 30 minutes of scraping and rubbing, she managed to get that worked out. Depending on how I feel tomorrow morning, I will either bike or run. Looks like I may be back on track, though! |