PM - 3 miles with Sparky, untimed. Felt pretty easy, but had a really little niggle in my calf, which I stretched out when I got back with him. Then another 4 miles by myself, average pace of 8:05/mile. Glad I was able to keep the pace nice and easy. The temperature was still in the 80's, but it felt cooler because the wind was blowing, at times gusting fairly good. I am aiming for 7 miles every day this week, and then 15-18 miles on Saturday to get me back over 50 miles again for the first time in a while. This will be my last long run before SGM, so I would like to make it count, and not wimp out on it. |