PM - 3.11 miles outside. It was actually quite lovely - clouds and rain kept the temperatures down today to a balmy 100 degrees or so, and it was cooler out this evening than it has been in the past week or so. I started off nice and easy, and picked up the pace the entire run. When I hit my turnaround point, I started to pick up the pace a bit, and my last full mile (not counting the last 3.11) was about 7:30. Not blazing fast by any means, and I could feel the lack of cardiopulmonary fitness, but it felt good to open up a little bit. Averaged 7:55/mile for the entire run, mostly due to the last mile. |