OK, so I didn't time any splits today, just my total time, and I realized that after the first mile, I must have really turned it up (oops!). Total time for the 2.6 mile loop was 19:35, for an average of abuot 7:32/mile (I think that's right). Guess I need to work on holding myself back a bit more. Nevertheless, it still felt good to run this morning. The weight is coming off, but slower than I would like. I would like to drop another 8 pounds or so in the next 6 weeks - I hope I can do it. I have been eating healthier, and have only been drinking water at work for a change. |