Lunch Run: a bit of a tempo run today. Nice long warmup the whole first mile at 8:00 pace, then went into a tempo run at 10K pace for 2 miles. Cooled down the last mile at 8:30 pace. I got into a real good rhythm during the tempo where I was able to kind of zone out and just focus on turnover. It felt good, and I felt like I could definitely maintain that pace for several more miles. Hit the weights again. Today was chest and triceps. Bench press, arm extensions, dips plus abs and back extensions again. I hope that even if this doesn't majorly affect my weight, I will at least end up more toned. |