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May 11, 2024

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Location:

Mesa,AZ,

Member Since:

Mar 20, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

  • Mile: 4:37 (HS)
  • 2 Mile: 10:11 (HS)
  • 10K: 35:52 (HS)
  • 5K - 18:15 (ARR Summer Race Series #1 - 2008)
  • 1/2 Marathon: 1:32:00 (St. George 2008 enroute)
  • Marathon: 3:10:56 (St. George 2008)

Short-Term Running Goals:

  1. Get down to 155 lbs 
  2. Run sub 18:00 5K
  3. Run sub 1:30 1/2 marathon
  4. Run sub 3:00 marathon

Long-Term Running Goals:

  1. qualify for Boston Marathon
  2. run Boston Marathon
  3. run sub-2:50 marathon
  4. run sub-1:20 1/2 marathon
  5. run sub-17:00 5K
  6. beat my high school 10K time of 35:52

Personal:

I was married in 1997 to my beautiful wife Lybi (confessions of a piano teacher on the blog), and we have 3 wonderful boys who are just as active as I was when I was little (he he). I grew up in southeastern Michigan, and my family became members of the Church of Jesus Christ of Latter-day Saints when I was 6. I attended BYU, and served a mission in Berlin, Germany. After graduating from BYU with a degree in Health and Human Performance (pre-physical therapy), I promptly changed careers and started working with computers (although no programming for me). We have moved across the country several times, and currently live in Mesa, AZ.  I work in computer security for a major nationwide homebuilder.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid C2 Flash Lifetime Miles: 148.66
Mon, Dec 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.500.500.000.000.000.004.00

Lunch Run - 4 miles on the treadmill, then weight training.  Warmed up 1/4 mile at 8:30 pace, then upped the tempo to 7:30 pace at 0.5 incline.  Felt really good, and easy.  At the 3 mile mark, I decided to speed up to 6:40 pace - a smidgen faster than MP, but I will count it, since I was on the treadmill.  Then at the 3.5 mile mark, I decided to increase to 6 minute pace.  Also felt good.  Worked up a real good sweat.  Afterwards, I hit the weights - today was my day to work my pecs and triceps - bench press, arm extensions, dips, plus abs.  Forgot to do lower back extensions.  I need to make a decision pretty soon on whether I am going to do London's run - perhaps I will just do the 5K if I don't feel like I am ready to do the 1/2 marathon.  I would definitely like to participate, especially with the cause it supports.

Saucony Grid Tangent 3 (Green) Miles: 4.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
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