It was hot this morning - already about 80 degrees when I got up to run at 4:40 am. I tried to just take it easy, which for me meant I was able to keep my pace around 8:00/mile. Total time was 40:08 for an average pace of about 8:02/mile. Even though I was sweating a lot, the run felt good. I mapped out a 6-miler over the weekend, and am planning on running it tomorrow. |