I didn't get a chance to run this morning, so I decided to run in the evening. I missed a couple days because my back was acting up and I had to go see a chiropractor. But it is starting to feel better. Used my freshly charged Garmin again, which was nice, because I could see how I was actually doing and make sure I didn't run too fast. Average pace for the 3 miles of 8:19/mile. I have a long way to go before I get back to my 08 SGM shape, but I am committed to getting there, even if I don't try to do SGM next year. |