AM - took my car to Sun Devil Auto to have the oil changed, and ran back. It was pretty cool - 39 degrees. Warmed up the first 1/2 mile or so (had the GPS with me), then started going a little faster once I was warmed up. The last 4 miles were all under 7:20, and felt really good. Average pace for the entire run was 7:20/mile. I meant to run later on with Samuel and Sparky, but we had so much going on in the afternoon that I didn't get around to it. |