AM - so much for not running this week. I woke up and my calf felt pretty good and I decided I didn't want to bike, plus I wanted to take Sparky for a run, so off I went. 4 miles on my own at average pace of 7:50/mile, each mile was progressively faster, with the last mile being in 7:10. It all felt good, easy. Even the last mile did not feel hard at all. Then I came back and got Sparky and took him for 2 easy miles at 8:30 pace. More torture planned for tonight - Lybi is a saint for doing this for me. |