AM - ran 5 easy miles, 4.2 by myself and then 0.8 with Sparky. I convinced Lybi not to run this morning because her left quad was extremely sore and causing a limp, so I took the Garmin with Sparky as well. I was also curious to see how fast I was running with him, as I have never timed my run before. With the exception of a potty break for Sparky, we were running at about 8:15 pace. Pretty good for a little weiner dog. And he was pulling me the entire time too. Total time for the run was 41:09, average pace of 8:14/mile. Slowest mile was 8:23 (first and last), fastest mile was 8:01. I'll take that for an easy run. Gotta get myself another pair of shoes, as my first two pairs are pretty shot. |