AM - 12 miles outside. The weather was beautiful - in the 60's when I started and the sun was just barely starting to come up. Ran 6 miles, then came home and got Sparky, ran 3 miles with him untimed, then dropped him off and did another 3 miles, with the last mile being at MP or possibly 1/2 MP (not too sure). Total time for the 9 miles that were timed was 1:08:13, average pace of 7:35/mile (including that last mile which was somewhere under 7:00 pace). Legs felt good, although I was pretty tired after my run. Hoping to get in an 18-miler next Saturday to get me more prepared for SGM. Starting to really look forward to it! |