AM - did not run, slept in. PM - ran 6.2 easy miles in the evening. Weather was nice and cool out, but not too cold to wear shorts and a short-sleeve shirt. Did not feel quite as good as Saturday, when I was really in a groove, but still felt good to get out there. Total time for the run was 48:29, average pace of 7:49/mile. Going to ice the top of my foot and the achilles to help with the inflammation in both areas. |