AM - I did it! 18 miles, and I actually felt pretty good. First 10 miles outside, average pace of 7:55/mile. Then came inside and ran on the treadmill for the last 8 miles, avearage pace of 8:21/mile. Total time of 2:26:00, average pace of 8:07/mile. Legs are not too sore, but I did feel kind of depleted afterwards (that was the point of doing this run). No more long runs before St. George - all next week I will be doing 6 miles/day, total of 36 miles, and the following week I will be dropping down to 4 miles/day. |